Snacks, popcorn, air-popped, white popcorn
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 382 | kcal | 19,1 | % |
| Water | 4,1 | g | 0,1 | % |
| Fat | 4,2 | g | 6,0 | % |
| thereof Saturated Fats | 0,57 | g | 2,8 | % |
| Carbohydrate | 77,9 | g | 28,9 | % |
| thereof Dietary Fiber | 15,1 | g | 60,4 | % |
| Protein | 12,0 | g | 24,0 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 1 | mcg | 0,1 | % |
| Vitamin B-6 | 0,240 | mg | 12,0 | % |
| Vitamin B-12 | 0,00 | mcg | 0,0 | % |
| Vitamin C | 0,0 | mg | 0,0 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 4,0 | mg | 0,2 | % |
| Calcium, Ca | 10,0 | mg | 1,3 | % |
| Magnesium, Mg | 131,0 | mg | 43,7 | % |
| Iron, Fe | 2,7 | mg | 19,0 | % |
| Phosphorus, P | 300,0 | mg | 37,5 | % |
| Zinc, Zn | 3,4 | mg | 22,9 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Cholesterol | 0 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,2 | mg |
| Riboflavin | 0,3 | mg |
| Niacin | 1,9 | mg |
| Folic acid | 0,0 | mcg |
| Potassium, K | 301,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.