Calories and Nutrients
Information

Snacks, popcorn, air-popped, white popcorn

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 382 kcal 19,1 %
Water 4,1 g 0,1 %
Fat 4,2 g 6,0 %
thereof Saturated Fats 0,57 g 2,9 %
Carbohydrate 77,9 g 28,9 %
thereof Dietary Fiber 15,1 g 60,4 %
Protein 12,0 g 24,0 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 1 mcg 0,1 %
Vitamin B-6 0,240 mg 12,0 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 0,0 mg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 4,0 mg 0,2 %
Calcium, Ca 10,0 mg 1,3 %
Magnesium, Mg 131,0 mg 43,7 %
Iron, Fe 2,7 mg 19,0 %
Phosphorus, P 300,0 mg 37,5 %
Zinc, Zn 3,4 mg 22,9 %

Health threats

Average Values Per 100 g
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,2 mg
Riboflavin 0,3 mg
Niacin 1,9 mg
Folic acid 0,0 mcg
Potassium, K 301,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.