Calories and Nutrients
Information

Snacks, granola bars, soft, uncoated, plain

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 443 kcal 22,2 %
Water 6,4 g 0,2 %
Fat 17,2 g 24,6 %
thereof Saturated Fats 7,24 g 36,2 %
Carbohydrate 67,3 g 24,9 %
thereof Dietary Fiber 4,6 g 18,4 %
Protein 7,4 g 14,8 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,100 mg 5,0 %
Vitamin B-12 0,39 mcg 39,0 %
Vitamin C 0,0 mg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 278,0 mg 11,6 %
Calcium, Ca 105,0 mg 13,1 %
Magnesium, Mg 74,0 mg 24,7 %
Iron, Fe 2,6 mg 18,3 %
Phosphorus, P 230,0 mg 28,8 %
Zinc, Zn 1,5 mg 10,0 %

Health threats

Average Values Per 100 g
Cholesterol 1 mg

Other elements

Average Values Per 100 g
Thiamin 0,3 mg
Riboflavin 0,2 mg
Niacin 0,5 mg
Folic acid 0,0 mcg
Potassium, K 325,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.