Calories and Nutrients
Information

Snacks, granola bars, soft, uncoated, nut and raisin

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 454 kcal 22,7 %
Water 6,1 g 0,2 %
Fat 20,4 g 29,1 %
thereof Saturated Fats 9,54 g 47,7 %
Carbohydrate 63,6 g 23,6 %
thereof Dietary Fiber 5,6 g 22,4 %
Protein 8,0 g 16,0 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 2 mcg 0,3 %
Vitamin B-6 0,120 mg 6,0 %
Vitamin B-12 0,24 mcg 24,0 %
Vitamin C 0,0 mg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 254,0 mg 10,6 %
Calcium, Ca 84,0 mg 10,5 %
Magnesium, Mg 91,0 mg 30,3 %
Iron, Fe 2,2 mg 15,6 %
Phosphorus, P 241,0 mg 30,1 %
Zinc, Zn 1,6 mg 10,7 %

Health threats

Average Values Per 100 g
Cholesterol 1 mg

Other elements

Average Values Per 100 g
Thiamin 0,2 mg
Riboflavin 0,2 mg
Niacin 2,6 mg
Folic acid 0,0 mcg
Potassium, K 392,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.