Calories and Nutrients
Information

Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 389 kcal 19,5 %
Water 9,9 g 0,3 %
Fat 6,7 g 9,5 %
thereof Saturated Fats 1,29 g 6,5 %
thereof Trans Fats 0,00 g %
Carbohydrate 75,5 g 28,0 %
thereof Dietary Fiber 4,6 g 18,4 %
thereof Sugars 31,5 g 35,0 %
Protein 6,7 g 13,3 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 236 mcg 29,5 %
Vitamin B-6 0,660 mg 33,0 %
Vitamin B-12 0,08 mcg 8,0 %
Vitamin C 0,9 mg 1,5 %
Vitamin D 0,1 mcg 2,0 %
Vitamin E 2,25 mg 22,5 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 367,0 mg 15,3 %
Calcium, Ca 333,0 mg 41,6 %
Magnesium, Mg 69,0 mg 23,0 %
Iron, Fe 6,0 mg 42,9 %
Phosphorus, P 167,0 mg 20,9 %
Zinc, Zn 1,4 mg 9,5 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 36 mg

Other elements

Average Values Per 100 g
Thiamin 0,5 mg
Riboflavin 0,6 mg
Niacin 6,7 mg
Folic acid 54,0 mcg
Potassium, K 238,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.