Snacks, granola bars, oats, fruits and nut
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 397 |
kcal |
19,9 |
% |
|---|
| Water | 7,2 |
g |
0,2 |
% |
|---|
| Fat | 6,3 |
g |
9,0 |
% |
|---|
| thereof Saturated Fats | 0,73 |
g |
3,7 |
% |
|---|
| Carbohydrate | 77,4 |
g |
28,7 |
% |
|---|
| thereof Dietary Fiber | 5,3 |
g |
21,2 |
% |
|---|
| thereof Sugars | 43,5 |
g |
48,3 |
% |
|---|
| Protein | 7,7 |
g |
15,4 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
28 |
mcg |
3,5 |
% |
| Vitamin B-6 |
0,800 |
mg |
40,0 |
% |
| Vitamin B-12 |
0,00 |
mcg |
0,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
| Vitamin D |
0,0 |
mcg |
0,0 |
% |
| Vitamin E |
1,09 |
mg |
10,9 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
251,0 |
mg |
10,5 |
% |
| Calcium, Ca |
36,0 |
mg |
4,5 |
% |
| Magnesium, Mg |
85,0 |
mg |
28,3 |
% |
| Iron, Fe |
5,3 |
mg |
37,9 |
% |
| Phosphorus, P |
243,0 |
mg |
30,4 |
% |
| Zinc, Zn |
1,9 |
mg |
12,5 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,5 |
mg |
| Riboflavin |
0,4 |
mg |
| Niacin |
5,1 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
238,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
