Snacks, granola bars, hard, plain
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 471 | kcal | 23,6 | % |
| Water | 3,9 | g | 0,1 | % |
| Fat | 19,8 | g | 28,3 | % |
| thereof Saturated Fats | 2,37 | g | 11,8 | % |
| Carbohydrate | 64,4 | g | 23,9 | % |
| thereof Dietary Fiber | 5,3 | g | 21,2 | % |
| Protein | 10,1 | g | 20,2 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin B-6 | 0,080 | mg | 4,0 | % |
| Vitamin B-12 | 0,00 | mcg | 0,0 | % |
| Vitamin C | 0,9 | mg | 1,5 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 294,0 | mg | 12,3 | % |
| Calcium, Ca | 61,0 | mg | 7,6 | % |
| Magnesium, Mg | 97,0 | mg | 32,3 | % |
| Iron, Fe | 3,0 | mg | 21,1 | % |
| Phosphorus, P | 277,0 | mg | 34,6 | % |
| Zinc, Zn | 2,0 | mg | 13,5 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Cholesterol | 0 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,3 | mg |
| Riboflavin | 0,1 | mg |
| Niacin | 1,6 | mg |
| Folic acid | 0,0 | mcg |
| Potassium, K | 336,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.