Calories and Nutrients
Information

Snacks, granola bars, hard, peanut butter

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 483 kcal 24,2 %
Water 2,3 g 0,1 %
Fat 23,8 g 34,0 %
thereof Saturated Fats 3,20 g 16,0 %
Carbohydrate 62,3 g 23,1 %
thereof Dietary Fiber 2,9 g 11,6 %
Protein 9,8 g 19,6 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 1 mcg 0,1 %
Vitamin B-6 0,090 mg 4,5 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 0,2 mg 0,3 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 283,0 mg 11,8 %
Calcium, Ca 41,0 mg 5,1 %
Magnesium, Mg 55,0 mg 18,3 %
Iron, Fe 2,4 mg 17,1 %
Phosphorus, P 139,0 mg 17,4 %
Zinc, Zn 1,3 mg 8,3 %

Health threats

Average Values Per 100 g
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,2 mg
Riboflavin 0,1 mg
Niacin 2,0 mg
Folic acid 0,0 mcg
Potassium, K 291,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.