Calories and Nutrients
Information

Snacks, granola bars, hard, peanut

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 479 kcal 24,0 %
Water 2,3 g 0,1 %
Fat 21,4 g 30,6 %
thereof Saturated Fats 2,52 g 12,6 %
Carbohydrate 63,7 g 23,6 %
thereof Dietary Fiber 4,3 g 17,2 %
thereof Sugars 34,0 g 37,7 %
Protein 11,0 g 22,0 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,070 mg 3,5 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 5,52 mg 55,2 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 278,0 mg 11,6 %
Calcium, Ca 39,0 mg 4,9 %
Magnesium, Mg 110,0 mg 36,7 %
Iron, Fe 2,5 mg 17,9 %
Phosphorus, P 300,0 mg 37,5 %
Zinc, Zn 2,1 mg 13,9 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,2 mg
Riboflavin 0,1 mg
Niacin 1,5 mg
Folic acid 0,0 mcg
Potassium, K 305,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.