Calories and Nutrients
Information

Snacks, granola bars, hard, almond

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 495 kcal 24,8 %
Water 3,1 g 0,1 %
Fat 25,5 g 36,4 %
thereof Saturated Fats 12,51 g 62,6 %
Carbohydrate 62,0 g 23,0 %
thereof Dietary Fiber 4,8 g 19,2 %
Protein 7,7 g 15,4 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 2 mcg 0,3 %
Vitamin B-6 0,040 mg 2,0 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 0,0 mg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 256,0 mg 10,7 %
Calcium, Ca 32,0 mg 4,0 %
Magnesium, Mg 81,0 mg 27,0 %
Iron, Fe 2,5 mg 17,9 %
Phosphorus, P 228,0 mg 28,5 %
Zinc, Zn 1,6 mg 10,5 %

Health threats

Average Values Per 100 g
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,3 mg
Riboflavin 0,1 mg
Niacin 0,6 mg
Folic acid 0,0 mcg
Potassium, K 273,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.