Calories and Nutrients
Information

Snacks, granola bar, with coconut, chocolate coated

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 531 kcal 26,6 %
Water 6,1 g 0,2 %
Fat 32,2 g 46,0 %
thereof Saturated Fats 22,72 g 113,6 %
Carbohydrate 55,2 g 20,4 %
thereof Dietary Fiber 6,2 g 24,8 %
thereof Sugars 34,3 g 38,1 %
Protein 5,2 g 10,4 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,120 mg 6,0 %
Vitamin B-12 0,07 mcg 7,0 %
Vitamin C 0,5 mg 0,8 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 0,30 mg 3,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 152,0 mg 6,3 %
Calcium, Ca 42,0 mg 5,3 %
Magnesium, Mg 56,0 mg 18,7 %
Iron, Fe 1,8 mg 12,5 %
Phosphorus, P 154,0 mg 19,3 %
Zinc, Zn 1,2 mg 7,8 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 3 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,1 mg
Niacin 0,4 mg
Folic acid 0,0 mcg
Potassium, K 254,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.