Calories and Nutrients
Information

Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 446 kcal 22,3 %
Water 2,7 g 0,1 %
Fat 15,0 g 21,4 %
thereof Saturated Fats 1,43 g 7,2 %
thereof Trans Fats 0,00 g %
Carbohydrate 62,8 g 23,3 %
thereof Dietary Fiber 10,0 g 40,0 %
thereof Sugars 20,0 g 22,2 %
Protein 15,0 g 30,0 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 1 mcg 0,1 %
Vitamin B-6 0,530 mg 26,5 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 2,30 mg 23,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 400,0 mg 16,7 %
Calcium, Ca 0,0 mg 0,0 %
Magnesium, Mg 97,0 mg 32,3 %
Iron, Fe 2,7 mg 19,3 %
Phosphorus, P 333,0 mg 41,6 %
Zinc, Zn 2,9 mg 19,1 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,5 mg
Riboflavin 0,2 mg
Niacin 2,4 mg
Folic acid 0,0 mcg
Potassium, K 545,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.