Calories and Nutrients
Information

Snacks, granola bar, fruit-filled, nonfat

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 342 kcal 17,1 %
Water 13,7 g 0,5 %
Fat 0,9 g 1,3 %
thereof Saturated Fats 0,20 g 1,0 %
Carbohydrate 77,6 g 28,7 %
thereof Dietary Fiber 7,4 g 29,6 %
thereof Sugars 55,3 g 61,5 %
Protein 5,9 g 11,8 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 25 mcg 3,1 %
Vitamin B-6 1,590 mg 79,5 %
Vitamin B-12 0,18 mcg 18,0 %
Vitamin C 1,7 mg 2,8 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 0,26 mg 2,6 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 16,0 mg 0,7 %
Calcium, Ca 3,0 mg 0,4 %
Magnesium, Mg 50,0 mg 16,7 %
Iron, Fe 4,0 mg 28,6 %
Phosphorus, P 122,0 mg 15,3 %
Zinc, Zn 1,4 mg 9,5 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,1 mg
Niacin 0,4 mg
Folic acid 300,0 mcg
Potassium, K 220,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.