Calories and Nutrients
Information

Snacks, cornnuts, nacho-flavor

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 438 kcal 21,9 %
Water 2,1 g 0,1 %
Fat 14,2 g 20,3 %
thereof Saturated Fats 2,56 g 12,8 %
Carbohydrate 71,6 g 26,5 %
thereof Dietary Fiber 8,0 g 32,0 %
Protein 9,4 g 18,8 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 2 mcg 0,3 %
Vitamin B-6 0,200 mg 10,0 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 15,5 mg 25,8 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 634,0 mg 26,4 %
Calcium, Ca 35,0 mg 4,4 %
Magnesium, Mg 109,0 mg 36,3 %
Iron, Fe 1,7 mg 12,0 %
Phosphorus, P 309,0 mg 38,6 %
Zinc, Zn 1,8 mg 12,0 %

Health threats

Average Values Per 100 g
Cholesterol 2 mg

Other elements

Average Values Per 100 g
Thiamin 0,4 mg
Riboflavin 0,1 mg
Niacin 1,2 mg
Folic acid 0,0 mcg
Potassium, K 311,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.