Calories and Nutrients
Information

Snacks, cornnuts, barbecue-flavor

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 436 kcal 21,8 %
Water 1,6 g 0,1 %
Fat 14,3 g 20,4 %
thereof Saturated Fats 2,58 g 12,9 %
Carbohydrate 71,7 g 26,6 %
thereof Dietary Fiber 8,4 g 33,6 %
Protein 9,0 g 18,0 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 17 mcg 2,1 %
Vitamin B-6 0,180 mg 9,0 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 0,4 mg 0,7 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 600,0 mg 25,0 %
Calcium, Ca 17,0 mg 2,1 %
Magnesium, Mg 109,0 mg 36,3 %
Iron, Fe 1,7 mg 12,1 %
Phosphorus, P 283,0 mg 35,4 %
Zinc, Zn 1,9 mg 12,5 %

Health threats

Average Values Per 100 g
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,4 mg
Riboflavin 0,1 mg
Niacin 1,5 mg
Folic acid 0,0 mcg
Potassium, K 286,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.