Calories and Nutrients
Information

Snacks, corn cakes

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 387 kcal 19,4 %
Water 4,6 g 0,2 %
Fat 2,4 g 3,4 %
thereof Saturated Fats 0,42 g 2,1 %
Carbohydrate 83,4 g 30,9 %
thereof Dietary Fiber 1,9 g 7,6 %
thereof Sugars 23,5 g 26,1 %
Protein 8,1 g 16,2 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 70 mcg 8,8 %
Vitamin B-6 0,140 mg 7,0 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 0,0 mg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 488,0 mg 20,3 %
Calcium, Ca 19,0 mg 2,4 %
Magnesium, Mg 114,0 mg 38,0 %
Iron, Fe 1,4 mg 10,0 %
Phosphorus, P 157,0 mg 19,6 %
Zinc, Zn 2,0 mg 13,3 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,3 mg
Riboflavin 0,1 mg
Niacin 5,2 mg
Folic acid 0,0 mcg
Potassium, K 157,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.