Calories and Nutrients
Information

Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 558 kcal 27,9 %
Water 1,5 g 0,1 %
Fat 35,8 g 51,1 %
thereof Saturated Fats 5,51 g 27,6 %
thereof Trans Fats 0,80 g %
Carbohydrate 54,1 g 20,0 %
thereof Dietary Fiber 2,2 g 8,8 %
thereof Sugars 2,8 g 3,1 %
Protein 5,8 g 11,5 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,060 mg 3,0 %
Vitamin B-12 0,48 mcg 48,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 5,12 mg 51,2 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 896,0 mg 37,3 %
Calcium, Ca 58,0 mg 7,3 %
Magnesium, Mg 20,0 mg 6,7 %
Iron, Fe 1,1 mg 7,9 %
Phosphorus, P 108,0 mg 13,5 %
Zinc, Zn 0,6 mg 4,0 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 4 mg

Other elements

Average Values Per 100 g
Thiamin 0,2 mg
Riboflavin 0,2 mg
Niacin 5,7 mg
Folic acid 86,0 mcg
Potassium, K 197,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.