Calories and Nutrients
Information

Snacks, corn-based, extruded, puffs or twists, cheese-flavor

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 565 kcal 28,3 %
Water 1,8 g 0,1 %
Fat 37,1 g 53,0 %
thereof Saturated Fats 5,65 g 28,3 %
thereof Trans Fats 0,81 g %
Carbohydrate 52,4 g 19,4 %
thereof Dietary Fiber 1,9 g 7,6 %
thereof Sugars 2,9 g 3,2 %
Protein 5,8 g 11,7 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 38 mcg 4,8 %
Vitamin B-6 0,070 mg 3,5 %
Vitamin B-12 0,48 mcg 48,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 4,70 mg 47,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 910,0 mg 37,9 %
Calcium, Ca 58,0 mg 7,3 %
Magnesium, Mg 19,0 mg 6,3 %
Iron, Fe 1,8 mg 12,5 %
Phosphorus, P 128,0 mg 16,0 %
Zinc, Zn 0,6 mg 3,7 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 7 mg

Other elements

Average Values Per 100 g
Thiamin 0,2 mg
Riboflavin 0,2 mg
Niacin 4,7 mg
Folic acid 47,0 mcg
Potassium, K 189,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.