Calories and Nutrients
Information

Snacks, corn-based, extruded, onion-flavor

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 499 kcal 25,0 %
Water 2,0 g 0,1 %
Fat 22,6 g 32,3 %
thereof Saturated Fats 4,34 g 21,7 %
Carbohydrate 65,1 g 24,1 %
thereof Dietary Fiber 3,9 g 15,6 %
thereof Sugars 4,8 g 5,4 %
Protein 7,7 g 15,4 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 8 mcg 1,0 %
Vitamin B-6 0,140 mg 7,0 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 1,8 mg 3,0 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 2,69 mg 26,9 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 950,0 mg 39,6 %
Calcium, Ca 29,0 mg 3,6 %
Magnesium, Mg 28,0 mg 9,3 %
Iron, Fe 3,7 mg 26,6 %
Phosphorus, P 72,0 mg 9,0 %
Zinc, Zn 0,3 mg 2,2 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,2 mg
Riboflavin 0,3 mg
Niacin 3,2 mg
Folic acid 94,0 mcg
Potassium, K 143,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.