Calories and Nutrients
Information

Rice cake, cracker (include hain mini rice cakes)

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 392 kcal 19,6 %
Water 5,8 g 0,2 %
Fat 4,3 g 6,1 %
thereof Saturated Fats 0,87 g 4,4 %
Carbohydrate 81,1 g 30,0 %
thereof Dietary Fiber 4,2 g 16,8 %
thereof Sugars 0,9 g 1,0 %
Protein 7,1 g 14,2 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,150 mg 7,5 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 1,24 mg 12,4 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 71,0 mg 3,0 %
Calcium, Ca 11,0 mg 1,4 %
Magnesium, Mg 131,0 mg 43,7 %
Iron, Fe 1,5 mg 10,6 %
Phosphorus, P 360,0 mg 45,0 %
Zinc, Zn 3,0 mg 20,0 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,2 mg
Niacin 7,8 mg
Folic acid 0,0 mcg
Potassium, K 428,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.