Pretzels, soft
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 338 |
kcal |
16,9 |
% |
|---|
| Water | 15,0 |
g |
0,5 |
% |
|---|
| Fat | 3,1 |
g |
4,4 |
% |
|---|
| thereof Saturated Fats | 0,69 |
g |
3,5 |
% |
|---|
| Carbohydrate | 69,4 |
g |
25,7 |
% |
|---|
| thereof Dietary Fiber | 1,7 |
g |
6,8 |
% |
|---|
| thereof Sugars | 0,3 |
g |
0,3 |
% |
|---|
| Protein | 8,2 |
g |
16,4 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
0 |
mcg |
0,0 |
% |
| Vitamin B-6 |
0,020 |
mg |
1,0 |
% |
| Vitamin B-12 |
0,00 |
mcg |
0,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
| Vitamin D |
0,0 |
mcg |
0,0 |
% |
| Vitamin E |
0,54 |
mg |
5,4 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
805,0 |
mg |
33,5 |
% |
| Calcium, Ca |
23,0 |
mg |
2,9 |
% |
| Magnesium, Mg |
21,0 |
mg |
7,0 |
% |
| Iron, Fe |
3,9 |
mg |
28,0 |
% |
| Phosphorus, P |
79,0 |
mg |
9,9 |
% |
| Zinc, Zn |
0,9 |
mg |
6,3 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
3 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,4 |
mg |
| Riboflavin |
0,3 |
mg |
| Niacin |
4,3 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
88,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
