Calories and Nutrients
Information

Pretzels, soft

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 338 kcal 16,9 %
Water 15,0 g 0,5 %
Fat 3,1 g 4,4 %
thereof Saturated Fats 0,69 g 3,5 %
Carbohydrate 69,4 g 25,7 %
thereof Dietary Fiber 1,7 g 6,8 %
thereof Sugars 0,3 g 0,3 %
Protein 8,2 g 16,4 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,020 mg 1,0 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 0,54 mg 5,4 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 805,0 mg 33,5 %
Calcium, Ca 23,0 mg 2,9 %
Magnesium, Mg 21,0 mg 7,0 %
Iron, Fe 3,9 mg 28,0 %
Phosphorus, P 79,0 mg 9,9 %
Zinc, Zn 0,9 mg 6,3 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 3 mg

Other elements

Average Values Per 100 g
Thiamin 0,4 mg
Riboflavin 0,3 mg
Niacin 4,3 mg
Folic acid 0,0 mcg
Potassium, K 88,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.