Calories and Nutrients
Information

Popcorn, microwave, regular (butter) flavor, made with palm oil

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 528 kcal 26,4 %
Water 2,6 g 0,1 %
Fat 30,0 g 42,9 %
thereof Saturated Fats 6,30 g 31,5 %
Carbohydrate 55,7 g 20,6 %
thereof Dietary Fiber 9,9 g 39,6 %
thereof Sugars 0,5 g 0,6 %
Protein 8,7 g 17,4 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 7 mcg 0,9 %
Vitamin B-6 0,160 mg 8,0 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin E 4,47 mg 44,7 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 771,0 mg 32,1 %
Calcium, Ca 20,0 mg 2,5 %
Magnesium, Mg 92,0 mg 30,7 %
Iron, Fe 2,4 mg 16,9 %
Phosphorus, P 234,0 mg 29,3 %
Zinc, Zn 2,4 mg 16,2 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,1 mg
Niacin 1,6 mg
Folic acid 0,0 mcg
Potassium, K 219,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.