Popcorn, microwave, low fat and sodium
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 429 |
kcal |
21,5 |
% |
|---|
| Water | 2,8 |
g |
0,1 |
% |
|---|
| Fat | 9,5 |
g |
13,6 |
% |
|---|
| thereof Saturated Fats | 1,41 |
g |
7,1 |
% |
|---|
| Carbohydrate | 73,4 |
g |
27,2 |
% |
|---|
| thereof Dietary Fiber | 14,2 |
g |
56,8 |
% |
|---|
| thereof Sugars | 0,5 |
g |
0,6 |
% |
|---|
| Protein | 12,6 |
g |
25,2 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
7 |
mcg |
0,9 |
% |
| Vitamin B-6 |
0,170 |
mg |
8,5 |
% |
| Vitamin B-12 |
0,00 |
mcg |
0,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
| Vitamin D |
0,0 |
mcg |
0,0 |
% |
| Vitamin E |
5,01 |
mg |
50,1 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
490,0 |
mg |
20,4 |
% |
| Calcium, Ca |
11,0 |
mg |
1,4 |
% |
| Magnesium, Mg |
151,0 |
mg |
50,3 |
% |
| Iron, Fe |
2,3 |
mg |
16,3 |
% |
| Phosphorus, P |
264,0 |
mg |
33,0 |
% |
| Zinc, Zn |
3,8 |
mg |
25,5 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,4 |
mg |
| Riboflavin |
0,1 |
mg |
| Niacin |
2,1 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
241,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
