Calories and Nutrients
Information

Granola bar, soft, milk chocolate coated, peanut butter

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 536 kcal 26,8 %
Water 3,2 g 0,1 %
Fat 31,2 g 44,6 %
thereof Saturated Fats 17,06 g 85,3 %
Carbohydrate 54,1 g 20,0 %
thereof Dietary Fiber 3,8 g 15,2 %
thereof Sugars 23,6 g 26,3 %
Protein 9,6 g 19,2 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 8 mcg 1,0 %
Vitamin B-6 0,110 mg 5,5 %
Vitamin B-12 0,46 mcg 46,0 %
Vitamin C 0,6 mg 1,0 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 4,59 mg 45,9 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 193,0 mg 8,0 %
Calcium, Ca 108,0 mg 13,5 %
Magnesium, Mg 67,0 mg 22,3 %
Iron, Fe 1,5 mg 10,4 %
Phosphorus, P 227,0 mg 28,4 %
Zinc, Zn 1,5 mg 9,8 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 3 mg
Cholesterol 12 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,2 mg
Niacin 3,3 mg
Folic acid 0,0 mcg
Potassium, K 339,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.