Cheese puffs and twists, corn based, baked, low fat
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 432 | kcal | 21,6 | % |
| Water | 3,0 | g | 0,1 | % |
| Fat | 12,1 | g | 17,3 | % |
| thereof Saturated Fats | 2,10 | g | 10,5 | % |
| Carbohydrate | 72,3 | g | 26,8 | % |
| thereof Dietary Fiber | 10,7 | g | 42,8 | % |
| thereof Sugars | 7,3 | g | 8,1 | % |
| Protein | 8,5 | g | 17,0 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 44 | mcg | 5,5 | % |
| Vitamin B-6 | 0,710 | mg | 35,5 | % |
| Vitamin B-12 | 2,14 | mcg | 214,0 | % |
| Vitamin C | 21,4 | mg | 35,7 | % |
| Vitamin D | 0,0 | mcg | 0,0 | % |
| Vitamin E | 4,25 | mg | 42,5 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 847,0 | mg | 35,3 | % |
| Calcium, Ca | 357,0 | mg | 44,6 | % |
| Magnesium, Mg | 41,0 | mg | 13,7 | % |
| Iron, Fe | 1,3 | mg | 9,1 | % |
| Phosphorus, P | 357,0 | mg | 44,6 | % |
| Zinc, Zn | 2,1 | mg | 14,3 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Alcohol, ethyl | 0,0 | g |
| Caffeine | 0 | mg |
| Cholesterol | 1 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,5 | mg |
| Riboflavin | 0,6 | mg |
| Niacin | 7,1 | mg |
| Folic acid | 0,0 | mcg |
| Potassium, K | 286,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.