Cheese puffs and twists, corn based, baked, low fat
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 432 |
kcal |
21,6 |
% |
|---|
| Water | 3,0 |
g |
0,1 |
% |
|---|
| Fat | 12,1 |
g |
17,3 |
% |
|---|
| thereof Saturated Fats | 2,10 |
g |
10,5 |
% |
|---|
| Carbohydrate | 72,4 |
g |
26,8 |
% |
|---|
| thereof Dietary Fiber | 10,7 |
g |
42,8 |
% |
|---|
| thereof Sugars | 7,3 |
g |
8,1 |
% |
|---|
| Protein | 8,5 |
g |
17,0 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
44 |
mcg |
5,5 |
% |
| Vitamin B-6 |
0,710 |
mg |
35,5 |
% |
| Vitamin B-12 |
2,14 |
mcg |
214,0 |
% |
| Vitamin C |
21,4 |
mg |
35,7 |
% |
| Vitamin D |
0,0 |
mcg |
0,0 |
% |
| Vitamin E |
4,25 |
mg |
42,5 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
847,0 |
mg |
35,3 |
% |
| Calcium, Ca |
357,0 |
mg |
44,6 |
% |
| Magnesium, Mg |
41,0 |
mg |
13,7 |
% |
| Iron, Fe |
1,3 |
mg |
9,1 |
% |
| Phosphorus, P |
357,0 |
mg |
44,6 |
% |
| Zinc, Zn |
2,1 |
mg |
14,3 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
1 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,5 |
mg |
| Riboflavin |
0,6 |
mg |
| Niacin |
7,1 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
286,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
