Breakfast bars, oats, sugar, raisins, coconut (include granola bar)
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 464 |
kcal |
23,2 |
% |
|---|
| Water | 4,1 |
g |
0,1 |
% |
|---|
| Fat | 17,6 |
g |
25,1 |
% |
|---|
| thereof Saturated Fats | 12,69 |
g |
63,5 |
% |
|---|
| Carbohydrate | 66,7 |
g |
24,7 |
% |
|---|
| thereof Dietary Fiber | 3,1 |
g |
12,4 |
% |
|---|
| thereof Sugars | 27,5 |
g |
30,6 |
% |
|---|
| Protein | 9,8 |
g |
19,6 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
8 |
mcg |
1,0 |
% |
| Vitamin B-6 |
0,350 |
mg |
17,5 |
% |
| Vitamin B-12 |
0,00 |
mcg |
0,0 |
% |
| Vitamin C |
1,0 |
mg |
1,7 |
% |
| Vitamin D |
0,0 |
mcg |
0,0 |
% |
| Vitamin E |
0,82 |
mg |
8,2 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
251,0 |
mg |
10,5 |
% |
| Calcium, Ca |
60,0 |
mg |
7,5 |
% |
| Magnesium, Mg |
101,0 |
mg |
33,7 |
% |
| Iron, Fe |
3,2 |
mg |
22,7 |
% |
| Phosphorus, P |
277,0 |
mg |
34,6 |
% |
| Zinc, Zn |
1,6 |
mg |
10,7 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,3 |
mg |
| Riboflavin |
0,1 |
mg |
| Niacin |
1,8 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
326,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
