Calories and Nutrients
Information

Turkey roll, light and dark meat

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 149 kcal 7,5 %
Water 70,2 g 2,3 %
Fat 7,0 g 10,0 %
thereof Saturated Fats 2,04 g 10,2 %
Carbohydrate 2,1 g 0,8 %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,0 g %
Protein 18,1 g 36,3 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,270 mg 13,5 %
Vitamin B-12 0,23 mcg 23,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,2 mcg 4,0 %
Vitamin E 0,34 mg 3,4 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 586,0 mg 24,4 %
Calcium, Ca 32,0 mg 4,0 %
Magnesium, Mg 18,0 mg 6,0 %
Iron, Fe 1,4 mg 9,6 %
Phosphorus, P 168,0 mg 21,0 %
Zinc, Zn 2,0 mg 13,3 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 55 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,3 mg
Niacin 4,8 mg
Folic acid 0,0 mcg
Potassium, K 270,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.