Calories and Nutrients
Information

Salami, cooked, beef

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 261 kcal 13,1 %
Water 60,0 g 2,0 %
Fat 22,2 g 31,7 %
thereof Saturated Fats 9,86 g 49,3 %
Carbohydrate 1,9 g 0,7 %
thereof Dietary Fiber 0,0 g %
thereof Sugars 1,5 g 1,7 %
Protein 12,6 g 25,2 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,180 mg 9,0 %
Vitamin B-12 3,06 mcg 306,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 1,2 mcg 24,0 %
Vitamin E 0,19 mg 1,9 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 1.140,0 mg 47,5 %
Calcium, Ca 6,0 mg 0,8 %
Magnesium, Mg 13,0 mg 4,3 %
Iron, Fe 2,2 mg 15,7 %
Phosphorus, P 205,0 mg 25,6 %
Zinc, Zn 1,8 mg 11,8 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 71 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,2 mg
Niacin 3,2 mg
Folic acid 0,0 mcg
Potassium, K 188,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.