Polish sausage, pork
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 326 |
kcal |
16,3 |
% |
|---|
| Water | 53,2 |
g |
1,8 |
% |
|---|
| Fat | 28,7 |
g |
41,0 |
% |
|---|
| thereof Saturated Fats | 10,33 |
g |
51,7 |
% |
|---|
| Carbohydrate | 1,6 |
g |
0,6 |
% |
|---|
| thereof Dietary Fiber | 0,0 |
g |
|
% |
|---|
| Protein | 14,1 |
g |
28,2 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
0 |
mcg |
0,0 |
% |
| Vitamin B-6 |
0,190 |
mg |
9,5 |
% |
| Vitamin B-12 |
0,98 |
mcg |
98,0 |
% |
| Vitamin C |
1,0 |
mg |
1,7 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
876,0 |
mg |
36,5 |
% |
| Calcium, Ca |
12,0 |
mg |
1,5 |
% |
| Magnesium, Mg |
14,0 |
mg |
4,7 |
% |
| Iron, Fe |
1,4 |
mg |
10,3 |
% |
| Phosphorus, P |
136,0 |
mg |
17,0 |
% |
| Zinc, Zn |
1,9 |
mg |
12,9 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
70 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,5 |
mg |
| Riboflavin |
0,1 |
mg |
| Niacin |
3,4 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
237,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
