Calories and Nutrients
Information

OSCAR MAYER, Wieners (beef franks, light)

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 193 kcal 9,7 %
Water 66,8 g 2,2 %
Fat 14,9 g 21,3 %
thereof Saturated Fats 6,32 g 31,6 %
Carbohydrate 4,1 g 1,5 %
thereof Dietary Fiber 0,0 g %
thereof Sugars 2,1 g 2,3 %
Protein 10,7 g 21,4 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin C 0,0 mg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 1.079,0 mg 45,0 %
Calcium, Ca 21,0 mg 2,6 %
Magnesium, Mg 18,0 mg 6,0 %
Iron, Fe 1,6 mg 11,1 %
Phosphorus, P 164,0 mg 20,5 %
Zinc, Zn 2,1 mg 14,0 %

Health threats

Average Values Per 100 g
Cholesterol 49 mg

Other elements

Average Values Per 100 g
Potassium, K 401,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.