Calories and Nutrients
Information

OSCAR MAYER, Salami (hard)

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 368 kcal 18,4 %
Water 38,3 g 1,3 %
Fat 28,7 g 41,0 %
thereof Saturated Fats 11,08 g 55,4 %
Carbohydrate 1,6 g 0,6 %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,2 g 0,2 %
Protein 25,9 g 51,8 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 5 mcg 0,6 %
Vitamin B-6 0,440 mg 22,0 %
Vitamin B-12 1,88 mcg 188,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 1,6 mcg 32,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 1.976,0 mg 82,3 %
Calcium, Ca 12,0 mg 1,5 %
Magnesium, Mg 21,0 mg 7,0 %
Iron, Fe 1,8 mg 13,1 %
Phosphorus, P 180,0 mg 22,5 %
Zinc, Zn 3,2 mg 21,1 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 97 mg

Other elements

Average Values Per 100 g
Thiamin 0,6 mg
Riboflavin 0,3 mg
Niacin 5,1 mg
Folic acid 0,0 mcg
Potassium, K 356,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.