Calories and Nutrients
Information

OSCAR MAYER, Liver Cheese, pork fat wrapped

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 313 kcal 15,7 %
Water 52,2 g 1,7 %
Fat 26,4 g 37,7 %
thereof Saturated Fats 9,30 g 46,5 %
Carbohydrate 2,6 g 1,0 %
thereof Dietary Fiber 0,0 g %
thereof Sugars 1,3 g 1,4 %
Protein 15,2 g 30,4 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 7.133 mcg 891,6 %
Vitamin B-6 0,450 mg 22,5 %
Vitamin B-12 24,29 mcg 2.429,0 %
Vitamin C 2,7 mg 4,5 %
Vitamin D 1,2 mcg 24,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 1.105,0 mg 46,0 %
Calcium, Ca 9,0 mg 1,1 %
Magnesium, Mg 15,0 mg 5,0 %
Iron, Fe 11,9 mg 85,0 %
Phosphorus, P 233,0 mg 29,1 %
Zinc, Zn 3,9 mg 25,7 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 211 mg

Other elements

Average Values Per 100 g
Thiamin 0,2 mg
Riboflavin 2,2 mg
Niacin 12,0 mg
Folic acid 0,0 mcg
Potassium, K 214,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.