Calories and Nutrients
Information

OSCAR MAYER, Head Cheese

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 185 kcal 9,3 %
Water 67,5 g 2,3 %
Fat 13,5 g 19,3 %
thereof Saturated Fats 4,29 g 21,5 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,0 g %
Protein 15,7 g 31,4 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin B-6 0,130 mg 6,5 %
Vitamin B-12 0,95 mcg 95,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 1,2 mcg 24,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 1.073,0 mg 44,7 %
Calcium, Ca 21,0 mg 2,6 %
Magnesium, Mg 11,0 mg 3,7 %
Iron, Fe 1,6 mg 11,6 %
Phosphorus, P 63,0 mg 7,9 %
Zinc, Zn 1,2 mg 7,9 %

Health threats

Average Values Per 100 g
Cholesterol 91 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,2 mg
Niacin 1,0 mg
Folic acid 0,0 mcg
Potassium, K 29,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.