OSCAR MAYER, Ham (water added, boiled)
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 104 | kcal | 5,2 | % |
| Water | 74,6 | g | 2,5 | % |
| Fat | 3,7 | g | 5,3 | % |
| thereof Saturated Fats | 1,24 | g | 6,2 | % |
| Carbohydrate | 1,2 | g | 0,4 | % |
| thereof Dietary Fiber | 0,0 | g | 0,0 | % |
| thereof Sugars | 0,3 | g | 0,3 | % |
| Protein | 16,6 | g | 33,2 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin C | 0,0 | mg | 0,0 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 1.348,0 | mg | 56,2 | % |
| Calcium, Ca | 10,0 | mg | 1,3 | % |
| Magnesium, Mg | 31,0 | mg | 10,3 | % |
| Iron, Fe | 1,5 | mg | 10,6 | % |
| Phosphorus, P | 239,0 | mg | 29,9 | % |
| Zinc, Zn | 1,9 | mg | 12,3 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Cholesterol | 47 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Potassium, K | 283,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.