OSCAR MAYER, Ham (water added, baked cooked 96% fat free)
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 104 | kcal | 5,2 | % |
| Water | 74,5 | g | 2,5 | % |
| Fat | 3,5 | g | 5,0 | % |
| thereof Saturated Fats | 0,85 | g | 4,3 | % |
| Carbohydrate | 1,8 | g | 0,7 | % |
| thereof Dietary Fiber | 0,0 | g | 0,0 | % |
| thereof Sugars | 1,0 | g | 1,1 | % |
| Protein | 16,3 | g | 32,6 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 0 | mcg | 0,0 | % |
| Vitamin C | 0,0 | mg | 0,0 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 1.242,0 | mg | 51,8 | % |
| Calcium, Ca | 10,0 | mg | 1,3 | % |
| Magnesium, Mg | 31,0 | mg | 10,3 | % |
| Iron, Fe | 1,3 | mg | 9,3 | % |
| Phosphorus, P | 233,0 | mg | 29,1 | % |
| Zinc, Zn | 1,8 | mg | 12,1 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Alcohol, ethyl | 0,0 | g |
| Caffeine | 0 | mg |
| Cholesterol | 48 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Folic acid | 0,0 | mcg |
| Potassium, K | 268,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.