OSCAR MAYER, Ham and Cheese Loaf
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 234 | kcal | 11,7 | % |
| Water | 60,5 | g | 2,0 | % |
| Fat | 18,2 | g | 26,0 | % |
| thereof Saturated Fats | 6,56 | g | 32,8 | % |
| Carbohydrate | 3,8 | g | 1,4 | % |
| thereof Dietary Fiber | 0,0 | g | 0,0 | % |
| thereof Sugars | 3,3 | g | 3,7 | % |
| Protein | 13,8 | g | 27,7 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 0 | mcg | 0,0 | % |
| Vitamin B-6 | 0,250 | mg | 12,5 | % |
| Vitamin B-12 | 0,76 | mcg | 76,0 | % |
| Vitamin C | 0,0 | mg | 0,0 | % |
| Vitamin D | 1,1 | mcg | 22,0 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 1.167,0 | mg | 48,6 | % |
| Calcium, Ca | 67,0 | mg | 8,4 | % |
| Magnesium, Mg | 19,0 | mg | 6,3 | % |
| Iron, Fe | 0,9 | mg | 6,1 | % |
| Phosphorus, P | 270,0 | mg | 33,8 | % |
| Zinc, Zn | 1,8 | mg | 12,1 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Alcohol, ethyl | 0,0 | g |
| Caffeine | 0 | mg |
| Cholesterol | 62 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,6 | mg |
| Riboflavin | 0,2 | mg |
| Niacin | 3,5 | mg |
| Folic acid | 0,0 | mcg |
| Potassium, K | 265,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.