Calories and Nutrients
Information

OSCAR MAYER, Ham and Cheese Loaf

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 234 kcal 11,7 %
Water 60,5 g 2,0 %
Fat 18,2 g 26,0 %
thereof Saturated Fats 6,56 g 32,8 %
Carbohydrate 3,8 g 1,4 %
thereof Dietary Fiber 0,0 g %
thereof Sugars 3,3 g 3,7 %
Protein 13,9 g 27,7 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,250 mg 12,5 %
Vitamin B-12 0,76 mcg 76,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 1,1 mcg 22,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 1.167,0 mg 48,6 %
Calcium, Ca 67,0 mg 8,4 %
Magnesium, Mg 19,0 mg 6,3 %
Iron, Fe 0,9 mg 6,1 %
Phosphorus, P 270,0 mg 33,8 %
Zinc, Zn 1,8 mg 12,1 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 62 mg

Other elements

Average Values Per 100 g
Thiamin 0,6 mg
Riboflavin 0,2 mg
Niacin 3,5 mg
Folic acid 0,0 mcg
Potassium, K 265,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.