Calories and Nutrients
Information

OSCAR MAYER, Ham (40% ham/water product, smoked, fat free)

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 72 kcal 3,6 %
Water 79,2 g 2,6 %
Fat 0,7 g 1,0 %
thereof Saturated Fats 0,22 g 1,1 %
Carbohydrate 1,9 g 0,7 %
thereof Dietary Fiber 0,0 g %
thereof Sugars 1,1 g 1,2 %
Protein 14,6 g 29,2 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin C 0,0 mg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 1.084,0 mg 45,2 %
Calcium, Ca 11,0 mg 1,4 %
Magnesium, Mg 27,0 mg 9,0 %
Iron, Fe 0,9 mg 6,5 %
Phosphorus, P 197,0 mg 24,6 %
Zinc, Zn 1,6 mg 10,5 %

Health threats

Average Values Per 100 g
Cholesterol 38 mg

Other elements

Average Values Per 100 g
Potassium, K 234,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.