OSCAR MAYER, Ham (40% ham/water product, smoked, fat free)
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 72 | kcal | 3,6 | % |
| Water | 79,2 | g | 2,6 | % |
| Fat | 0,7 | g | 1,0 | % |
| thereof Saturated Fats | 0,22 | g | 1,1 | % |
| Carbohydrate | 1,9 | g | 0,7 | % |
| thereof Dietary Fiber | 0,0 | g | 0,0 | % |
| thereof Sugars | 1,1 | g | 1,2 | % |
| Protein | 14,6 | g | 29,2 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin C | 0,0 | mg | 0,0 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 1.084,0 | mg | 45,2 | % |
| Calcium, Ca | 11,0 | mg | 1,4 | % |
| Magnesium, Mg | 27,0 | mg | 9,0 | % |
| Iron, Fe | 0,9 | mg | 6,5 | % |
| Phosphorus, P | 197,0 | mg | 24,6 | % |
| Zinc, Zn | 1,6 | mg | 10,5 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Cholesterol | 38 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Potassium, K | 234,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.