Calories and Nutrients
Information

OSCAR MAYER, Bologna Light (pork, chicken, beef)

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 202 kcal 10,1 %
Water 64,8 g 2,2 %
Fat 14,8 g 21,1 %
thereof Saturated Fats 5,62 g 28,1 %
Carbohydrate 5,7 g 2,1 %
thereof Dietary Fiber 0,0 g %
thereof Sugars 2,6 g 2,9 %
Protein 11,5 g 23,0 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,160 mg 8,0 %
Vitamin B-12 0,29 mcg 29,0 %
Vitamin C 0,0 mg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 1.117,0 mg 46,5 %
Calcium, Ca 50,0 mg 6,3 %
Magnesium, Mg 20,0 mg 6,7 %
Iron, Fe 1,4 mg 9,9 %
Phosphorus, P 185,0 mg 23,1 %
Zinc, Zn 1,6 mg 10,7 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 56 mg

Other elements

Average Values Per 100 g
Thiamin 0,2 mg
Riboflavin 0,1 mg
Niacin 3,1 mg
Folic acid 0,0 mcg
Potassium, K 163,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.