Olive loaf, pork
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 235 | kcal | 11,8 | % |
| Water | 58,2 | g | 1,9 | % |
| Fat | 16,5 | g | 23,6 | % |
| thereof Saturated Fats | 5,85 | g | 29,3 | % |
| Carbohydrate | 9,2 | g | 3,4 | % |
| thereof Dietary Fiber | 0,0 | g | 0,0 | % |
| thereof Sugars | 0,0 | g | 0,0 | % |
| Protein | 11,8 | g | 23,6 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 60 | mcg | 7,5 | % |
| Vitamin B-6 | 0,230 | mg | 11,5 | % |
| Vitamin B-12 | 1,26 | mcg | 126,0 | % |
| Vitamin C | 0,0 | mg | 0,0 | % |
| Vitamin D | 1,1 | mcg | 22,0 | % |
| Vitamin E | 0,25 | mg | 2,5 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 1.484,0 | mg | 61,8 | % |
| Calcium, Ca | 109,0 | mg | 13,6 | % |
| Magnesium, Mg | 19,0 | mg | 6,3 | % |
| Iron, Fe | 0,5 | mg | 3,9 | % |
| Phosphorus, P | 127,0 | mg | 15,9 | % |
| Zinc, Zn | 1,4 | mg | 9,2 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Alcohol, ethyl | 0,0 | g |
| Caffeine | 0 | mg |
| Cholesterol | 38 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,3 | mg |
| Riboflavin | 0,3 | mg |
| Niacin | 1,8 | mg |
| Folic acid | 0,0 | mcg |
| Potassium, K | 297,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.