Macaroni and cheese loaf, chicken, pork and beef
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 228 | kcal | 11,4 | % |
| Water | 57,6 | g | 1,9 | % |
| Fat | 15,0 | g | 21,4 | % |
| thereof Saturated Fats | 5,61 | g | 28,1 | % |
| Carbohydrate | 11,6 | g | 4,3 | % |
| thereof Dietary Fiber | 0,0 | g | 0,0 | % |
| thereof Sugars | 0,0 | g | 0,0 | % |
| Protein | 11,8 | g | 23,5 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 0 | mcg | 0,0 | % |
| Vitamin B-6 | 0,320 | mg | 16,0 | % |
| Vitamin B-12 | 0,68 | mcg | 68,0 | % |
| Vitamin C | 16,7 | mg | 27,8 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 3,0 | mg | 0,1 | % |
| Calcium, Ca | 122,0 | mg | 15,3 | % |
| Magnesium, Mg | 27,0 | mg | 9,0 | % |
| Iron, Fe | 1,2 | mg | 8,6 | % |
| Phosphorus, P | 173,0 | mg | 21,6 | % |
| Zinc, Zn | 1,5 | mg | 10,1 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Alcohol, ethyl | 0,0 | g |
| Caffeine | 0 | mg |
| Cholesterol | 44 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,2 | mg |
| Riboflavin | 0,2 | mg |
| Niacin | 2,8 | mg |
| Folic acid | 13,0 | mcg |
| Potassium, K | 313,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.