Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel)
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 315 |
kcal |
15,8 |
% |
|---|
| Water | 51,7 |
g |
1,7 |
% |
|---|
| Fat | 26,6 |
g |
38,0 |
% |
|---|
| thereof Saturated Fats | 9,98 |
g |
49,9 |
% |
|---|
| Carbohydrate | 4,6 |
g |
1,7 |
% |
|---|
| thereof Dietary Fiber | 0,0 |
g |
|
% |
|---|
| thereof Sugars | 0,0 |
g |
|
% |
|---|
| Protein | 13,4 |
g |
26,8 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
0 |
mcg |
0,0 |
% |
| Vitamin B-6 |
0,210 |
mg |
10,5 |
% |
| Vitamin B-12 |
0,45 |
mcg |
45,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
| Vitamin D |
0,6 |
mcg |
12,0 |
% |
| Vitamin E |
0,42 |
mg |
4,2 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
1.330,0 |
mg |
55,4 |
% |
| Calcium, Ca |
0,0 |
mg |
0,0 |
% |
| Magnesium, Mg |
14,0 |
mg |
4,7 |
% |
| Iron, Fe |
0,6 |
mg |
4,6 |
% |
| Phosphorus, P |
151,0 |
mg |
18,9 |
% |
| Zinc, Zn |
1,6 |
mg |
10,6 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
71 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,3 |
mg |
| Riboflavin |
0,2 |
mg |
| Niacin |
3,5 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
409,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
