Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel)
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 315 | kcal | 15,8 | % |
| Water | 51,7 | g | 1,7 | % |
| Fat | 26,6 | g | 38,0 | % |
| thereof Saturated Fats | 9,98 | g | 49,9 | % |
| Carbohydrate | 4,6 | g | 1,7 | % |
| thereof Dietary Fiber | 0,0 | g | 0,0 | % |
| thereof Sugars | 0,0 | g | 0,0 | % |
| Protein | 13,4 | g | 26,8 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 0 | mcg | 0,0 | % |
| Vitamin B-6 | 0,210 | mg | 10,5 | % |
| Vitamin B-12 | 0,45 | mcg | 45,0 | % |
| Vitamin C | 0,0 | mg | 0,0 | % |
| Vitamin D | 0,6 | mcg | 12,0 | % |
| Vitamin E | 0,42 | mg | 4,2 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 1.330,0 | mg | 55,4 | % |
| Calcium, Ca | 0,0 | mg | 0,0 | % |
| Magnesium, Mg | 14,0 | mg | 4,7 | % |
| Iron, Fe | 0,6 | mg | 4,6 | % |
| Phosphorus, P | 151,0 | mg | 18,9 | % |
| Zinc, Zn | 1,6 | mg | 10,6 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Alcohol, ethyl | 0,0 | g |
| Caffeine | 0 | mg |
| Cholesterol | 71 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,3 | mg |
| Riboflavin | 0,2 | mg |
| Niacin | 3,5 | mg |
| Folic acid | 0,0 | mcg |
| Potassium, K | 409,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.