Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 293 |
kcal |
14,7 |
% |
|---|
| Water | 55,5 |
g |
1,9 |
% |
|---|
| Fat | 25,1 |
g |
35,9 |
% |
|---|
| thereof Saturated Fats | 8,87 |
g |
44,4 |
% |
|---|
| Carbohydrate | 3,4 |
g |
1,3 |
% |
|---|
| thereof Dietary Fiber | 0,0 |
g |
|
% |
|---|
| thereof Sugars | 0,0 |
g |
|
% |
|---|
| Protein | 12,5 |
g |
25,0 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
0 |
mcg |
0,0 |
% |
| Vitamin B-6 |
0,280 |
mg |
14,0 |
% |
| Vitamin B-12 |
0,61 |
mcg |
61,0 |
% |
| Vitamin C |
43,0 |
mg |
71,7 |
% |
| Vitamin D |
0,6 |
mcg |
12,0 |
% |
| Vitamin E |
0,24 |
mg |
2,4 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
946,0 |
mg |
39,4 |
% |
| Calcium, Ca |
0,0 |
mg |
0,0 |
% |
| Magnesium, Mg |
14,0 |
mg |
4,7 |
% |
| Iron, Fe |
0,6 |
mg |
4,6 |
% |
| Phosphorus, P |
109,0 |
mg |
13,6 |
% |
| Zinc, Zn |
2,1 |
mg |
14,1 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
76 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,3 |
mg |
| Riboflavin |
0,2 |
mg |
| Niacin |
3,2 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
564,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
