Luncheon meat, pork, beef
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 353 |
kcal |
17,7 |
% |
|---|
| Water | 49,3 |
g |
1,6 |
% |
|---|
| Fat | 32,2 |
g |
45,9 |
% |
|---|
| thereof Saturated Fats | 11,59 |
g |
58,0 |
% |
|---|
| Carbohydrate | 2,3 |
g |
0,9 |
% |
|---|
| thereof Dietary Fiber | 0,0 |
g |
|
% |
|---|
| thereof Sugars | 0,0 |
g |
|
% |
|---|
| Protein | 12,6 |
g |
25,2 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
0 |
mcg |
0,0 |
% |
| Vitamin B-6 |
0,200 |
mg |
10,0 |
% |
| Vitamin B-12 |
1,28 |
mcg |
128,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
| Vitamin D |
1,0 |
mcg |
20,0 |
% |
| Vitamin E |
0,22 |
mg |
2,2 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
1.293,0 |
mg |
53,9 |
% |
| Calcium, Ca |
9,0 |
mg |
1,1 |
% |
| Magnesium, Mg |
14,0 |
mg |
4,7 |
% |
| Iron, Fe |
0,9 |
mg |
6,1 |
% |
| Phosphorus, P |
86,0 |
mg |
10,8 |
% |
| Zinc, Zn |
1,7 |
mg |
11,1 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
55 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,3 |
mg |
| Riboflavin |
0,2 |
mg |
| Niacin |
2,8 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
202,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
