Calories and Nutrients
Information

LOUIS RICH, Turkey (honey roasted, fat free)

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 102 kcal 5,1 %
Water 72,0 g 2,4 %
Fat 0,8 g 1,1 %
thereof Saturated Fats 0,23 g 1,2 %
Carbohydrate 4,5 g 1,7 %
thereof Dietary Fiber 0,0 g %
thereof Sugars 3,9 g 4,3 %
Protein 19,3 g 38,6 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin C 0,0 mg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 1.180,0 mg 49,2 %
Calcium, Ca 15,0 mg 1,9 %
Magnesium, Mg 28,0 mg 9,3 %
Iron, Fe 1,1 mg 7,9 %
Phosphorus, P 276,0 mg 34,5 %
Zinc, Zn 1,0 mg 6,7 %

Health threats

Average Values Per 100 g
Cholesterol 40 mg

Other elements

Average Values Per 100 g
Potassium, K 262,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.