Calories and Nutrients
Information

LOUIS RICH, Turkey Breast (smoked, portion fat free)

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 93 kcal 4,7 %
Water 74,0 g 2,5 %
Fat 0,8 g 1,1 %
thereof Saturated Fats 0,23 g 1,2 %
Carbohydrate 2,2 g 0,8 %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,6 g 0,7 %
Protein 19,3 g 38,6 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin C 0,0 mg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 1.288,0 mg 53,7 %
Calcium, Ca 16,0 mg 2,0 %
Magnesium, Mg 27,0 mg 9,0 %
Iron, Fe 1,1 mg 8,0 %
Phosphorus, P 302,0 mg 37,8 %
Zinc, Zn 0,9 mg 5,9 %

Health threats

Average Values Per 100 g
Cholesterol 41 mg

Other elements

Average Values Per 100 g
Potassium, K 288,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.