Calories and Nutrients
Information

LOUIS RICH, Turkey Breast (oven roasted, fat free)

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 84 kcal 4,2 %
Water 76,5 g 2,6 %
Fat 0,7 g 1,0 %
thereof Saturated Fats 0,20 g 1,0 %
Carbohydrate 4,5 g 1,7 %
thereof Dietary Fiber 0,0 g %
thereof Sugars 1,7 g 1,9 %
Protein 15,0 g 30,0 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin C 0,0 mg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 1.192,0 mg 49,7 %
Calcium, Ca 11,0 mg 1,4 %
Magnesium, Mg 27,0 mg 9,0 %
Iron, Fe 1,1 mg 7,9 %
Phosphorus, P 232,0 mg 29,0 %
Zinc, Zn 0,9 mg 5,7 %

Health threats

Average Values Per 100 g
Cholesterol 32 mg

Other elements

Average Values Per 100 g
Potassium, K 205,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.