Liverwurst spread
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 305 |
kcal |
15,3 |
% |
|---|
| Water | 53,5 |
g |
1,8 |
% |
|---|
| Fat | 25,5 |
g |
36,4 |
% |
|---|
| thereof Saturated Fats | 9,92 |
g |
49,6 |
% |
|---|
| Carbohydrate | 5,9 |
g |
2,2 |
% |
|---|
| thereof Dietary Fiber | 2,5 |
g |
10,0 |
% |
|---|
| thereof Sugars | 1,7 |
g |
1,8 |
% |
|---|
| Protein | 12,4 |
g |
24,8 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
4.091 |
mcg |
511,4 |
% |
| Vitamin B-6 |
0,190 |
mg |
9,5 |
% |
| Vitamin B-12 |
13,46 |
mcg |
1.346,0 |
% |
| Vitamin C |
3,5 |
mg |
5,8 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
700,0 |
mg |
29,2 |
% |
| Calcium, Ca |
22,0 |
mg |
2,8 |
% |
| Magnesium, Mg |
12,0 |
mg |
4,0 |
% |
| Iron, Fe |
8,9 |
mg |
63,2 |
% |
| Phosphorus, P |
230,0 |
mg |
28,8 |
% |
| Zinc, Zn |
2,3 |
mg |
15,3 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
118 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,3 |
mg |
| Riboflavin |
1,0 |
mg |
| Niacin |
4,3 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
170,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
