Calories and Nutrients
Information

Liver cheese, pork

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 304 kcal 15,2 %
Water 53,6 g 1,8 %
Fat 25,6 g 36,6 %
thereof Saturated Fats 8,96 g 44,8 %
Carbohydrate 2,1 g 0,8 %
thereof Dietary Fiber 0,0 g %
Protein 15,2 g 30,4 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 5.252 mcg 656,5 %
Vitamin B-6 0,470 mg 23,5 %
Vitamin B-12 24,55 mcg 2.455,0 %
Vitamin C 3,0 mg 5,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 1.225,0 mg 51,0 %
Calcium, Ca 8,0 mg 1,0 %
Magnesium, Mg 12,0 mg 4,0 %
Iron, Fe 10,8 mg 77,4 %
Phosphorus, P 207,0 mg 25,9 %
Zinc, Zn 3,7 mg 24,7 %

Health threats

Average Values Per 100 g
Cholesterol 174 mg

Other elements

Average Values Per 100 g
Thiamin 0,2 mg
Riboflavin 2,2 mg
Niacin 11,8 mg
Folic acid 0,0 mcg
Potassium, K 226,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.