Liver cheese, pork
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 304 | kcal | 15,2 | % |
| Water | 53,6 | g | 1,8 | % |
| Fat | 25,6 | g | 36,6 | % |
| thereof Saturated Fats | 8,96 | g | 44,8 | % |
| Carbohydrate | 2,1 | g | 0,8 | % |
| thereof Dietary Fiber | 0,0 | g | 0,0 | % |
| Protein | 15,2 | g | 30,4 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 5.252 | mcg | 656,5 | % |
| Vitamin B-6 | 0,470 | mg | 23,5 | % |
| Vitamin B-12 | 24,55 | mcg | 2.455,0 | % |
| Vitamin C | 3,0 | mg | 5,0 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 1.225,0 | mg | 51,0 | % |
| Calcium, Ca | 8,0 | mg | 1,0 | % |
| Magnesium, Mg | 12,0 | mg | 4,0 | % |
| Iron, Fe | 10,8 | mg | 77,4 | % |
| Phosphorus, P | 207,0 | mg | 25,9 | % |
| Zinc, Zn | 3,7 | mg | 24,7 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Cholesterol | 174 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,2 | mg |
| Riboflavin | 2,2 | mg |
| Niacin | 11,8 | mg |
| Folic acid | 0,0 | mcg |
| Potassium, K | 226,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.