Liver cheese, pork
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 304 |
kcal |
15,2 |
% |
|---|
| Water | 53,6 |
g |
1,8 |
% |
|---|
| Fat | 25,6 |
g |
36,6 |
% |
|---|
| thereof Saturated Fats | 8,96 |
g |
44,8 |
% |
|---|
| Carbohydrate | 2,1 |
g |
0,8 |
% |
|---|
| thereof Dietary Fiber | 0,0 |
g |
|
% |
|---|
| Protein | 15,2 |
g |
30,4 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
5.252 |
mcg |
656,5 |
% |
| Vitamin B-6 |
0,470 |
mg |
23,5 |
% |
| Vitamin B-12 |
24,55 |
mcg |
2.455,0 |
% |
| Vitamin C |
3,0 |
mg |
5,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
1.225,0 |
mg |
51,0 |
% |
| Calcium, Ca |
8,0 |
mg |
1,0 |
% |
| Magnesium, Mg |
12,0 |
mg |
4,0 |
% |
| Iron, Fe |
10,8 |
mg |
77,4 |
% |
| Phosphorus, P |
207,0 |
mg |
25,9 |
% |
| Zinc, Zn |
3,7 |
mg |
24,7 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
174 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,2 |
mg |
| Riboflavin |
2,2 |
mg |
| Niacin |
11,8 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
226,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
