HORMEL SPAM, Lite Luncheon Meat, Pork and chicken, minced, canned, ascorbic acid added
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories |
191, |
kcal |
9,6
|
% |
| Water |
65,7 |
g |
2,2
|
% |
| Fat |
13,9 |
g |
19,9
|
% |
| thereof Saturated Fats |
4,49 |
g |
22,4
|
% |
| Carbohydrate |
1,4 |
g |
0,5
|
% |
| thereof Dietary Fiber |
0,0 |
g |
|
% |
| thereof Sugars |
1,3 |
g |
1,4
|
% |
| Protein |
15,2 |
g |
30,5
|
% |
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
0, |
mcg |
0,0
|
% |
| Vitamin C |
38,5 |
mg |
64,2
|
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
1.032,0 |
mg |
43,0
|
% |
| Calcium, Ca |
39,0 |
mg |
4,9
|
% |
| Magnesium, Mg |
18,0 |
mg |
6,0
|
% |
| Iron, Fe |
1,4 |
mg |
10,0
|
% |
| Zinc, Zn |
2,2 |
mg |
14,7
|
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0, |
mg |
| Cholesterol |
75, |
mg |
Other elements
| Average Values |
Per 100 g |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
461,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
