Calories and Nutrients
Information

HORMEL SPAM, Lite Luncheon Meat, Pork and chicken, minced, canned, ascorbic acid added

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 191 kcal 9,6 %
Water 65,7 g 2,2 %
Fat 13,9 g 19,9 %
thereof Saturated Fats 4,49 g 22,5 %
Carbohydrate 1,4 g 0,5 %
thereof Dietary Fiber 0,0 g %
thereof Sugars 1,3 g 1,4 %
Protein 15,2 g 30,5 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin C 38,5 mg 64,2 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 1.032,0 mg 43,0 %
Calcium, Ca 39,0 mg 4,9 %
Magnesium, Mg 18,0 mg 6,0 %
Iron, Fe 1,4 mg 10,0 %
Zinc, Zn 2,2 mg 14,7 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 75 mg

Other elements

Average Values Per 100 g
Folic acid 0,0 mcg
Potassium, K 461,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.