HORMEL SPAM, Lite Luncheon Meat, Pork and chicken, minced, canned, ascorbic acid added
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 191 | kcal | 9,6 | % |
| Water | 65,7 | g | 2,2 | % |
| Fat | 13,9 | g | 19,9 | % |
| thereof Saturated Fats | 4,49 | g | 22,4 | % |
| Carbohydrate | 1,4 | g | 0,5 | % |
| thereof Dietary Fiber | 0,0 | g | 0,0 | % |
| thereof Sugars | 1,3 | g | 1,4 | % |
| Protein | 15,2 | g | 30,5 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 0 | mcg | 0,0 | % |
| Vitamin C | 38,5 | mg | 64,2 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 1.032,0 | mg | 43,0 | % |
| Calcium, Ca | 39,0 | mg | 4,9 | % |
| Magnesium, Mg | 18,0 | mg | 6,0 | % |
| Iron, Fe | 1,4 | mg | 10,0 | % |
| Zinc, Zn | 2,2 | mg | 14,7 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Alcohol, ethyl | 0,0 | g |
| Caffeine | 0 | mg |
| Cholesterol | 75 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Folic acid | 0,0 | mcg |
| Potassium, K | 461,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.