Calories and Nutrients
Information

Honey loaf, pork, beef

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 125 kcal 6,3 %
Water 70,5 g 2,3 %
Fat 4,5 g 6,4 %
thereof Saturated Fats 1,44 g 7,2 %
Carbohydrate 10,0 g 3,7 %
thereof Dietary Fiber 0,8 g 3,2 %
thereof Sugars 0,2 g 0,2 %
Protein 11,1 g 22,2 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 3 mcg 0,4 %
Vitamin B-6 0,330 mg 16,5 %
Vitamin B-12 1,08 mcg 108,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 1,0 mcg 20,0 %
Vitamin E 0,12 mg 1,2 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 1.320,0 mg 55,0 %
Calcium, Ca 17,0 mg 2,1 %
Magnesium, Mg 17,0 mg 5,7 %
Iron, Fe 1,4 mg 9,6 %
Phosphorus, P 143,0 mg 17,9 %
Zinc, Zn 2,4 mg 16,1 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 34 mg

Other elements

Average Values Per 100 g
Thiamin 0,5 mg
Riboflavin 0,2 mg
Niacin 3,1 mg
Folic acid 0,0 mcg
Potassium, K 343,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.