Headcheese, pork
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 157 |
kcal |
7,9 |
% |
|---|
| Water | 73,8 |
g |
2,5 |
% |
|---|
| Fat | 10,9 |
g |
15,6 |
% |
|---|
| thereof Saturated Fats | 3,40 |
g |
17,0 |
% |
|---|
| Carbohydrate | 0,0 |
g |
|
% |
|---|
| thereof Dietary Fiber | 0,0 |
g |
|
% |
|---|
| thereof Sugars | 0,0 |
g |
|
% |
|---|
| Protein | 13,8 |
g |
27,7 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
0 |
mcg |
0,0 |
% |
| Vitamin B-6 |
0,190 |
mg |
9,5 |
% |
| Vitamin B-12 |
1,05 |
mcg |
105,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
| Vitamin D |
0,9 |
mcg |
18,0 |
% |
| Vitamin E |
0,25 |
mg |
2,5 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
830,0 |
mg |
34,6 |
% |
| Calcium, Ca |
16,0 |
mg |
2,0 |
% |
| Magnesium, Mg |
9,0 |
mg |
3,0 |
% |
| Iron, Fe |
1,5 |
mg |
10,7 |
% |
| Phosphorus, P |
56,0 |
mg |
7,0 |
% |
| Zinc, Zn |
1,0 |
mg |
6,5 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
69 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,0 |
mg |
| Riboflavin |
0,1 |
mg |
| Niacin |
0,4 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
31,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
