Headcheese, pork
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 157 | kcal | 7,8 | % |
| Water | 73,8 | g | 2,5 | % |
| Fat | 10,9 | g | 15,6 | % |
| thereof Saturated Fats | 3,40 | g | 17,0 | % |
| Carbohydrate | 0,0 | g | 0,0 | % |
| thereof Dietary Fiber | 0,0 | g | 0,0 | % |
| thereof Sugars | 0,0 | g | 0,0 | % |
| Protein | 13,8 | g | 27,7 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 0 | mcg | 0,0 | % |
| Vitamin B-6 | 0,190 | mg | 9,5 | % |
| Vitamin B-12 | 1,05 | mcg | 105,0 | % |
| Vitamin C | 0,0 | mg | 0,0 | % |
| Vitamin D | 0,9 | mcg | 18,0 | % |
| Vitamin E | 0,25 | mg | 2,5 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 830,0 | mg | 34,6 | % |
| Calcium, Ca | 16,0 | mg | 2,0 | % |
| Magnesium, Mg | 9,0 | mg | 3,0 | % |
| Iron, Fe | 1,5 | mg | 10,7 | % |
| Phosphorus, P | 56,0 | mg | 7,0 | % |
| Zinc, Zn | 1,0 | mg | 6,5 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Alcohol, ethyl | 0,0 | g |
| Caffeine | 0 | mg |
| Cholesterol | 69 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,0 | mg |
| Riboflavin | 0,1 | mg |
| Niacin | 0,4 | mg |
| Folic acid | 0,0 | mcg |
| Potassium, K | 31,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.